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Pan-Seared Salmon Buddha Bowl

A complete, nutrient-dense meal that brings together omega-3-rich salmon with a colorful array of vegetables, whole grains, fresh fruit, and crunchy nuts. This high-protein, fiber-packed bowl is the kind of meal that nourishes every part of your body – from the brain-boosting salmon to the antioxidant-rich blueberries. The crispy salmon skin adds texture and flavor (plus beneficial compounds), making this a truly satisfying and wholesome dish.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Rinse the quinoa thoroughly under cold water using a fine-mesh strainer. In a small pot, bring the water to a boil and add the vegetable broth powder. Stir until dissolved, then add the rinsed quinoa. Reduce heat to low, cover, and simmer for 15-18 minutes until all the liquid is absorbed and the quinoa is fluffy. Remove from heat, fluff with a fork, and set aside to cool slightly.

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For

1

M

I

1

large

Salmon fillet, with skin, preferably organic (~150-180g)

2/3

cup

Cooked quinoa (~75g)

1 1/4

cup

Water, for cooking quinoa (~300ml)

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Per Serving

Fat

63g

Saturates

13g

Carbs

58g

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Notes

This bowl is super adaptable! Replace salmon with trout, cod, or chicken breast if you prefer. Use brown rice, farro, or couscous instead of quinoa. Swap spinach for arugula, kale, or mixed greens. Try goat cheese, blue cheese, or Parmesan instead of feta. Add other vegetables like roasted sweet potato, cucumber, or bell peppers. Use strawberries, raspberries, or pomegranate seeds instead of blueberries. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

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homepage-image

Pan-Seared Salmon Buddha Bowl

A complete, nutrient-dense meal that brings together omega-3-rich salmon with a colorful array of vegetables, whole grains, fresh fruit, and crunchy nuts. This high-protein, fiber-packed bowl is the kind of meal that nourishes every part of your body – from the brain-boosting salmon to the antioxidant-rich blueberries. The crispy salmon skin adds texture and flavor (plus beneficial compounds), making this a truly satisfying and wholesome dish.

Prep

5m

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Rinse the quinoa thoroughly under cold water using a fine-mesh strainer. In a small pot, bring the water to a boil and add the vegetable broth powder. Stir until dissolved, then add the rinsed quinoa. Reduce heat to low, cover, and simmer for 15-18 minutes until all the liquid is absorbed and the quinoa is fluffy. Remove from heat, fluff with a fork, and set aside to cool slightly.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

1

large

Salmon fillet, with skin, preferably organic (~150-180g)

2/3

cup

Cooked quinoa (~75g)

1 1/4

cup

Water, for cooking quinoa (~300ml)

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

63g

Saturates

13g

Carbs

58g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

This bowl is super adaptable! Replace salmon with trout, cod, or chicken breast if you prefer. Use brown rice, farro, or couscous instead of quinoa. Swap spinach for arugula, kale, or mixed greens. Try goat cheese, blue cheese, or Parmesan instead of feta. Add other vegetables like roasted sweet potato, cucumber, or bell peppers. Use strawberries, raspberries, or pomegranate seeds instead of blueberries. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel