Pan-Seared Salmon Buddha Bowl

Name: Pan-Seared Salmon Buddha Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 large Salmon fillet; 2/3 cup Cooked quinoa; 1 1/4 cup Water; 2 tbsp Vegetable broth *powder*; 1 handful Fresh spinach; 1/2 cup Green peas; 1/2 medium Avocado; 6 Cherry tomatoes; 1/4 Red onion; 1/4 cup Fresh blueberries; 2 tbsp Feta cheese; 2 tbsp Mixed nuts; 1/2 tbsp Olive oil; Some Salt & Black Pepper; A few Sesame seeds; A squeeze Lemon juice

A complete, nutrient-dense meal that brings together omega-3-rich salmon with a colorful array of vegetables, whole grains, fresh fruit, and crunchy nuts. This high-protein, fiber-packed bowl is the kind of meal that nourishes every part of your body – from the brain-boosting salmon to the antioxidant-rich blueberries. The crispy salmon skin adds texture and flavor (plus beneficial compounds), making this a truly satisfying and wholesome dish.

Recipe by Emalin ❤︎⁠

Prep

Cook

15m

Total

20m

Pan-Seared Salmon Buddha Bowl

A complete, nutrient-dense meal that brings together omega-3-rich salmon with a colorful array of vegetables, whole grains, fresh fruit, and crunchy nuts. This high-protein, fiber-packed bowl is the kind of meal that nourishes every part of your body – from the brain-boosting salmon to the antioxidant-rich blueberries. The crispy salmon skin adds texture and flavor (plus beneficial compounds), making this a truly satisfying and wholesome dish.

Recipe by Emalin ❤︎⁠

Prep

Cook

15m

Total

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Rinse the quinoa thoroughly under cold water using a fine-mesh strainer. In a small pot, bring the water to a boil and add the vegetable broth powder. Stir until dissolved, then add the rinsed quinoa. Reduce heat to low, cover, and simmer for 15-18 minutes until all the liquid is absorbed and the quinoa is fluffy. Remove from heat, fluff with a fork, and set aside to cool slightly.