Pan-Seared Steak with Couscous & Roasted Vegetables

Name: Pan-Seared Steak with Couscous & Roasted Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 Steak; 2 handful Lamb's lettuce; 80 g Couscous; 160 ml Boiling water; 1 tbsp Vegetable broth *powder*; 10 Cherry tomatoes; 1/2 small Red onion; 3 sprig Fresh rosemary; 2 tbsp Feta cheese; 2 tbsp Olive oil; 1 tbsp Butter; 2 cloves Garlic; Some Salt & Black Pepper; Some Flaky sea salt

A protein-rich, satisfying meal that brings together perfectly cooked steak, fluffy couscous, sweet roasted vegetables, and fresh greens. This is the kind of dish that feels restaurant-quality but comes together quite easily in your own kitchen. The key to success is mastering the art of pan-searing steak – once you know the technique, you'll be able to cook it exactly how you like it every single time.

Recipe by Emalin ❤︎⁠

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Bring the steak to room temperature. This is crucial! Remove the steak from the refrigerator 30-45 minutes before cooking. A cold steak will cook unevenly. Pat the steak completely dry with paper towels on both sides – moisture is the enemy of a good sear ;).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Steak, ribeye, sirloin, or tenderloin work well (~200g)

handful

Lamb's lettuce, mâche or mixed greens (~60g)

Couscous, dry (~1/2 cup)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

62g

Saturates

18g

Carbs

70g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

This dish is easily adaptable! Replace steak with chicken breast, lamb chops, or grilled salmon. Use quinoa, bulgur wheat, or rice instead of couscous. Swap lamb's lettuce for arugula, spinach, or mixed greens. Try different roasted vegetables like bell peppers, zucchini, or eggplant. Use goat cheese, Parmesan, or blue cheese instead of feta.

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

Your private notes

Only visible to you

Made it?

Eat Your Skincare Program,

Meat,

Lunch,

Dinner,

30 minutes

Comments

Cancel

More to explore

Greek-Style Lunch Wrap

30 minutes

Viral Grated Egg Avocado Toast

15 minutes

Vegan Banana Bread (Refined Sugar-Free)

45 minutes

Sweet Potato Toast

30 minutes

Caprese Pasta Salad

25 minutes

Summer Chicken Salad

25 minutes

Simple Berry Smoothie Bowl

10 minutes

Fluffy High Protein Pancakes

15 minutes

Pan-Seared Steak with Couscous & Roasted Vegetables

A protein-rich, satisfying meal that brings together perfectly cooked steak, fluffy couscous, sweet roasted vegetables, and fresh greens. This is the kind of dish that feels restaurant-quality but comes together quite easily in your own kitchen. The key to success is mastering the art of pan-searing steak – once you know the technique, you'll be able to cook it exactly how you like it every single time.

Recipe by Emalin ❤︎⁠

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Steak, ribeye, sirloin, or tenderloin work well (~200g)

handful

Lamb's lettuce, mâche or mixed greens (~60g)

Couscous, dry (~1/2 cup)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

62g

Saturates

18g

Carbs

70g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.