Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a bowl, mash the banana and combine it with the nut butter, melted raspberries, liquid sweetener (or finely chopped dates) and vanilla extract (if using). Mix well until smooth.
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For
1
M
I
1/3
cup
Mashed banana, ripe (87g)
1
tbsp
Peanut butter, or any nut butter (22g)
1/2
cup
Frozen raspberries, melted in the microwave or a saucepan (50g)
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Cook along with all of our recipes
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Per Serving
Fat
11.9g
Saturates
2.4g
Carbs
21.6g
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Cook along with all of our recipes
Save your favourites and build your own collections
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Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗
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Made it?
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Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In a bowl, mash the banana and combine it with the nut butter, melted raspberries, liquid sweetener (or finely chopped dates) and vanilla extract (if using). Mix well until smooth.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
1/3
cup
Mashed banana, ripe (87g)
1
tbsp
Peanut butter, or any nut butter (22g)
1/2
cup
Frozen raspberries, melted in the microwave or a saucepan (50g)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
11.9g
Saturates
2.4g
Carbs
21.6g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗
Only visible to you
Made it?
Cancel
