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Prep
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Peel the kohlrabi using a sharp knife or vegetable peeler — the skin is tough and woody, so be sure to remove it fully until you reach the pale green flesh underneath. Cut it in half to make it easier to handle, then use a box grater (the large holes) or a food processor with a shredding disc to grate it into fine, long strands. Place it in your serving bowl.
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For
2
M
I
For the salad base:
3
large
Carrots
3/4
of a
Zucchini
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Per Serving
Fat
10g
Carbs
15g
Sugar
8g
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Adaptations:
This salad is endlessly adaptable.
Not a fan of tuna? The sauce works just as well with canned salmon, white beans blended smooth for a fully plant-based version, or even just a good tahini-lemon dressing.
Kohlrabi can be hard to find outside of central Europe — substitute with finely shredded fennel, celeriac, or even apple for a sweeter note.
If you want to bulk it up into a full meal, add a soft-boiled egg on top, a handful of cooked quinoa folded through the base, or some chickpeas scattered on top for extra plant-based protein.
Storage:
The shredded vegetables (kept separate from the sauce) can be prepped up to 24 hours ahead and stored in an airtight container in the fridge — just squeeze them again before serving if they've released water.
The tuna sauce keeps in a jar in the fridge for up to 2 days.
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕! Count the colors on your plate not the calories ;).
Only visible to you
Made it?
15 minutes,
Cold,
Dairy Free,
Fish,
Gluten Free,
Low carb,
Lunch,
No banana,
Salad & Bowls,
Side dish
Cancel
Prep
15m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Peel the kohlrabi using a sharp knife or vegetable peeler — the skin is tough and woody, so be sure to remove it fully until you reach the pale green flesh underneath. Cut it in half to make it easier to handle, then use a box grater (the large holes) or a food processor with a shredding disc to grate it into fine, long strands. Place it in your serving bowl.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
For the salad base:
3
large
Carrots
3/4
of a
Zucchini
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
10g
Carbs
15g
Sugar
8g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Adaptations:
This salad is endlessly adaptable.
Not a fan of tuna? The sauce works just as well with canned salmon, white beans blended smooth for a fully plant-based version, or even just a good tahini-lemon dressing.
Kohlrabi can be hard to find outside of central Europe — substitute with finely shredded fennel, celeriac, or even apple for a sweeter note.
If you want to bulk it up into a full meal, add a soft-boiled egg on top, a handful of cooked quinoa folded through the base, or some chickpeas scattered on top for extra plant-based protein.
Storage:
The shredded vegetables (kept separate from the sauce) can be prepped up to 24 hours ahead and stored in an airtight container in the fridge — just squeeze them again before serving if they've released water.
The tuna sauce keeps in a jar in the fridge for up to 2 days.
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕! Count the colors on your plate not the calories ;).
Only visible to you
Made it?
15 minutes,
Cold,
Dairy Free,
Fish,
Gluten Free,
Low carb,
Lunch,
No banana,
Salad & Bowls,
Side dish
Cancel
