Prep
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
For the overnight oats:
60
g
Rolled oats (~1/2 cup)
120
ml
Milk of choice (~1/2 cup)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
27g
Saturates
6.1g
Carbs
78g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
This parfait is endlessly customizable! Use any combination of frozen or fresh berries – strawberries, blackberries, or mixed berries all work great. Replace the overnight oats with cooked quinoa, chia pudding, or granola for different textures. Use any type of yogurt you prefer – regular, Greek, skyr, or even coconut yogurt for dairy-free. Add different toppings like dried fruit, coconut flakes, hemp seeds, or a swirl of nut butter. Make it sweeter by mixing honey or maple syrup into the yogurt layers. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel
Prep
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
For the overnight oats:
60
g
Rolled oats (~1/2 cup)
120
ml
Milk of choice (~1/2 cup)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
27g
Saturates
6.1g
Carbs
78g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
This parfait is endlessly customizable! Use any combination of frozen or fresh berries – strawberries, blackberries, or mixed berries all work great. Replace the overnight oats with cooked quinoa, chia pudding, or granola for different textures. Use any type of yogurt you prefer – regular, Greek, skyr, or even coconut yogurt for dairy-free. Add different toppings like dried fruit, coconut flakes, hemp seeds, or a swirl of nut butter. Make it sweeter by mixing honey or maple syrup into the yogurt layers. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel
