Adaptations:

• Sweet potato can replace regular potato for the smashed component; reduce the parboil time slightly as sweet potatoes cook faster.

• If you want to add protein, a soft-boiled egg, roasted chickpeas, salmon, chicken, a few slices of halloumi, or a portion of white beans are a great addition.

• The zucchini and mushroom pan is also delicious stirred through pasta if you have leftovers.

Storage:

Each component stores separately in the fridge for up to 3 days.

• The beetroot and potato reheat well in the oven at 180°C (350°F) for 5-10 minutes.

• The zucchini pan is best reheated in a pan rather than the microwave to keep some texture.

• Assemble fresh each time — the salad leaves don't hold once dressed.

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment ❤︎⁠!