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Beetroot & Avocado Salad

A vibrant, nutrient-rich salad that combines earthy beetroot with creamy avocado, crunchy walnuts, and a perfectly soft-boiled egg.

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

You can either use pre-cooked beetroot from the grocery store or roast them yourself, however this takes a bit longer! How to roast your beetroot: Preheat your oven to 200°C (400°F). Wash the beetroots thoroughly, leaving the skin on. Place them on a baking tray and roast for 40-50 minutes, or until tender when pierced with a knife. Remove from the oven and let them cool slightly. Once cool enough to handle, you can peel off the skin (it should slide off easily) or leave it on for extra nutrients, and cut the beetroots into bite-sized cubes. Set aside.

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For

1

M

I

3

large

Beetroots (~200g)

1

large

Egg

1/2

medium

Avocado

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Per Serving

Fat

61g

Saturates

9g

Carbs

35g

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Notes

Mix and match ingredients based on what you have! Use pre-cooked or vacuum-packed beetroots to save time, or replace them with roasted sweet potato or butternut squash. Swap walnuts for pecans, almonds, or pumpkin seeds. Add a handful of arugula or spinach for extra greens, or toss in some crumbled feta or goat cheese for more protein and flavor. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

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Pairs With

a piece of (crispy) bread!

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homepage-image

Beetroot & Avocado Salad

A vibrant, nutrient-rich salad that combines earthy beetroot with creamy avocado, crunchy walnuts, and a perfectly soft-boiled egg.

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

You can either use pre-cooked beetroot from the grocery store or roast them yourself, however this takes a bit longer! How to roast your beetroot: Preheat your oven to 200°C (400°F). Wash the beetroots thoroughly, leaving the skin on. Place them on a baking tray and roast for 40-50 minutes, or until tender when pierced with a knife. Remove from the oven and let them cool slightly. Once cool enough to handle, you can peel off the skin (it should slide off easily) or leave it on for extra nutrients, and cut the beetroots into bite-sized cubes. Set aside.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

3

large

Beetroots (~200g)

1

large

Egg

1/2

medium

Avocado

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

61g

Saturates

9g

Carbs

35g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Mix and match ingredients based on what you have! Use pre-cooked or vacuum-packed beetroots to save time, or replace them with roasted sweet potato or butternut squash. Swap walnuts for pecans, almonds, or pumpkin seeds. Add a handful of arugula or spinach for extra greens, or toss in some crumbled feta or goat cheese for more protein and flavor. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

Your private notes

Only visible to you

Next

Made it?

Pairs With

a piece of (crispy) bread!

Comments

Cancel