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Vegetable Stir-Fry with Tofu

A delicious vegan lunch or dinner option, for those days when you know you haven’t eaten enough vegetables yet…but also don’t feel like eating a salad or vegetable soup ;)!

Recipe by mom ♥︎

Recipe by mom ♥︎

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

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Step 1

Chop the garlic, chili, tomatoes and spring onions into little pieces. Add them to a large pan along with the sesame oil and fry for about 5 minutes on medium heat.

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For

2

M

I

1

cup

Cherry tomatoes (about 7-10 tomatoes)

2

Garlic cloves

2

tbsp

Sesame oil

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Per Serving

Fat

38g

Saturates

8g

Carbs

57g

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Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗

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homepage-image

Vegetable Stir-Fry with Tofu

A delicious vegan lunch or dinner option, for those days when you know you haven’t eaten enough vegetables yet…but also don’t feel like eating a salad or vegetable soup ;)!

Recipe by mom ♥︎

Recipe by mom ♥︎

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Chop the garlic, chili, tomatoes and spring onions into little pieces. Add them to a large pan along with the sesame oil and fry for about 5 minutes on medium heat.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

1

cup

Cherry tomatoes (about 7-10 tomatoes)

2

Garlic cloves

2

tbsp

Sesame oil

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

38g

Saturates

8g

Carbs

57g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel