Prep
5m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Wash the apple thoroughly under cold water and pat it dry. I’d always recommend to leave the peel on, since that’s where you find most of the nutrients, plus it adds more fiber ;)!
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For
1
M
I
1
medium
Apple / Pear
1/4
cup
Mixed nuts (~35g; including cashews, almonds, hazelnuts)
1
pinch
Cinnamon (optional)
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Per Serving
Fat
18g
Saturates
1.5g
Carbs
30g
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Use any type of fruit you like/have at home (I personally always love apples & pears, but that of course also depends on the season ;)! Feel free to swap the nut varieties based on what you have available or enjoy most. Walnuts, pecans, macadamias, or Brazil nuts are all excellent alternatives. You can also add a tablespoon of almond butter or tahini for dipping if you want extra richness. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
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Prep
5m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Wash the apple thoroughly under cold water and pat it dry. I’d always recommend to leave the peel on, since that’s where you find most of the nutrients, plus it adds more fiber ;)!
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
1
medium
Apple / Pear
1/4
cup
Mixed nuts (~35g; including cashews, almonds, hazelnuts)
1
pinch
Cinnamon (optional)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
18g
Saturates
1.5g
Carbs
30g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Use any type of fruit you like/have at home (I personally always love apples & pears, but that of course also depends on the season ;)! Feel free to swap the nut varieties based on what you have available or enjoy most. Walnuts, pecans, macadamias, or Brazil nuts are all excellent alternatives. You can also add a tablespoon of almond butter or tahini for dipping if you want extra richness. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel
