Prep
5m
Cook
5m
Total
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Wash all of the vegetables thoroughly. Then, cut the cucumber, tomatoes, avocado and red onion into bite-sized pieces. Add all the vegetables and remaining ingredients to a large bowl. → Tip: if you have a sensitive stomach I’d recommend to either leave out the raw red onion or to fry it in a pan, before adding it to the salad…to prevent the risk of a tummy ache ;).
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For
1
M
I
2
handful
Arugula
3/4
cup
Cucumber
3/4
cup
Tomatoes
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Per Serving
Fat
51.4g
Saturates
7.4g
Carbs
55.8g
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Cook along with all of our recipes
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Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗
Only visible to you
Made it?
Salad & Bowls,
Cold,
Lunch,
No banana,
Low carb,
Vegetarian,
Gluten Free,
Dinner,
Nut Free,
Side dish
Cancel
Prep
5m
Cook
5m
Total
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Wash all of the vegetables thoroughly. Then, cut the cucumber, tomatoes, avocado and red onion into bite-sized pieces. Add all the vegetables and remaining ingredients to a large bowl. → Tip: if you have a sensitive stomach I’d recommend to either leave out the raw red onion or to fry it in a pan, before adding it to the salad…to prevent the risk of a tummy ache ;).
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
2
handful
Arugula
3/4
cup
Cucumber
3/4
cup
Tomatoes
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
51.4g
Saturates
7.4g
Carbs
55.8g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗
Only visible to you
Made it?
Salad & Bowls,
Cold,
Lunch,
No banana,
Low carb,
Vegetarian,
Gluten Free,
Dinner,
Nut Free,
Side dish
Cancel
