Adjust this bowl to your liking! Use regular yogurt or kefir instead of Greek yogurt. Replace chickpeas with white beans, black beans, or roasted edamame. Try kale, Swiss chard, or arugula instead of spinach. Add other toppings like crumbled feta, fresh herbs (basil, dill, or parsley), or a drizzle of balsamic glaze. Use pumpkin seeds, hemp seeds, or pine nuts instead of sunflower seeds.

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!