Prep
5m
Cook
25m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Set your oven to 190°C (375°F) and let it preheat while you prepare the ingredients.
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For
2
M
I
For the roasted tomatoes:
3
branches
Cherry tomatoes, mixed colors if available (~300g total)
1/2
tbsp
Olive oil
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Per Serving
Fat
21g
Saturates
3.5g
Carbs
36g
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Adjust this bowl to your liking! Use regular yogurt or kefir instead of Greek yogurt. Replace chickpeas with white beans, black beans, or roasted edamame. Try kale, Swiss chard, or arugula instead of spinach. Add other toppings like crumbled feta, fresh herbs (basil, dill, or parsley), or a drizzle of balsamic glaze. Use pumpkin seeds, hemp seeds, or pine nuts instead of sunflower seeds. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
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Prep
5m
Cook
25m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Set your oven to 190°C (375°F) and let it preheat while you prepare the ingredients.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
For the roasted tomatoes:
3
branches
Cherry tomatoes, mixed colors if available (~300g total)
1/2
tbsp
Olive oil
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
21g
Saturates
3.5g
Carbs
36g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Adjust this bowl to your liking! Use regular yogurt or kefir instead of Greek yogurt. Replace chickpeas with white beans, black beans, or roasted edamame. Try kale, Swiss chard, or arugula instead of spinach. Add other toppings like crumbled feta, fresh herbs (basil, dill, or parsley), or a drizzle of balsamic glaze. Use pumpkin seeds, hemp seeds, or pine nuts instead of sunflower seeds. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel
