Recipe by THV mom ♥︎
Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
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Step 1
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For
1
M
I
For the fish pan:
200
g
White fish fillets (cod, haddock, zander, or sea bass)
1/2
Leek, white and light green parts, sliced (~60g)
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Per Serving
Fat
19g
Saturates
2.8g
Carbs
23g
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This dish is wonderfully adaptable! Use any firm white fish you can find – halibut, grouper, monkfish, or even salmon work well. Replace leeks with green onions or shallots. Add other vegetables to the zucchini like bell peppers, eggplant, or yellow squash. Include fresh herbs like dill, basil, or thyme for extra flavor. Add a splash of white wine when deglazing the fish pan for extra depth. Serve over pasta, couscous, or cauliflower rice instead of quinoa or potatoes. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
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Recipe by THV mom ♥︎
Prep
10m
Cook
20m
Total
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
For the fish pan:
200
g
White fish fillets (cod, haddock, zander, or sea bass)
1/2
Leek, white and light green parts, sliced (~60g)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
19g
Saturates
2.8g
Carbs
23g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
This dish is wonderfully adaptable! Use any firm white fish you can find – halibut, grouper, monkfish, or even salmon work well. Replace leeks with green onions or shallots. Add other vegetables to the zucchini like bell peppers, eggplant, or yellow squash. Include fresh herbs like dill, basil, or thyme for extra flavor. Add a splash of white wine when deglazing the fish pan for extra depth. Serve over pasta, couscous, or cauliflower rice instead of quinoa or potatoes. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel
