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Chia Pudding Bowl with Fresh Fruit & Nuts

A creamy, nutrient-dense breakfast that you can prepare the night before and enjoy in seconds.

Prep

5m

homepage-image

Chia Pudding Bowl with Fresh Fruit & Nuts

A creamy, nutrient-dense breakfast that you can prepare the night before and enjoy in seconds.

Prep

5m

Ingredients

Method

Nutrition

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Step 1

In a small bowl or jar, add the almond milk (or regular milk), yogurt or kefir, chia seeds, honey/maple syrup, and cinnamon if using. If you want extra fiber and omega-3s, add the ground flax seeds now. Whisk or stir vigorously for 30 seconds to ensure the chia seeds are evenly distributed and not clumping together.

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For

1

M

I

For the chia pudding:

120

ml

Unsweetened almond milk, or regular milk (~1/2 cup)

3

tbsp

Plain yogurt, or kefir (~30g)

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Per Serving

Fat

21g

Saturates

3.5g

Carbs

64g

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