The chia pudding can be stored in the refrigerator for up to 5 days, but add fresh toppings just before eating. Chia pudding is one of the most adaptable breakfasts! Use any type of milk you prefer – coconut milk, oat milk, soy milk, or regular dairy milk all work. Flavor it with vanilla extract, cocoa powder, matcha powder, or even coffee. Try different sweeteners like agave, dates, or skip it entirely for unsweetened. Top with any fresh or dried fruit, nuts, seeds, nut butter, granola, coconut flakes, or cacao nibs. Make it chocolate by adding 1 tablespoon of cocoa powder. Layer it in a jar with yogurt and fruit for a parfait.

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!