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Chilled Cucumber Soup with Seared Prawns

I made this for the first time on a day that was too hot to cook properly — by now it has turned into a regular in our household ;).

Recipe by THV mom ♥︎

Recipe by THV mom ♥︎

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice the spring onions into rough rings, including most of the green tops. Peel and roughly slice the garlic cloves.

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For

2

M

I

For the soup:

2

large

Cucumbers (~615g)

4

Spring onions

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Per Serving

Fat

14g

Saturates

3g

Carbs

12g

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Notes

Adaptations:

  • For a dairy-free version, either swap the yogurt with a dairy-free version or simply leave it out entirely — the soup will turn out a little bit lighter and more broth-like in consistency.

  • A small amount of coconut yogurt can substitute if you want to keep the creaminess.

  • If you don't eat prawns, the soup is equally good served with pan-fried halloumi cubes or a handful of toasted pine nuts on top.

  • For a more substantial meal, serve alongside warm flatbread or a slice of sourdough.

Storage:

The soup keeps in a sealed jar or airtight container in the fridge for up to 2 days — stir or shake before serving as it will separate slightly. The flavour stays good but the colour will dull slightly by day two. Cook the prawns fresh each time rather than storing them in the soup; reheated prawns added to cold soup lose their texture. The soup is not suitable for freezing.

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment ❤︎⁠!

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homepage-image

Chilled Cucumber Soup with Seared Prawns

I made this for the first time on a day that was too hot to cook properly — by now it has turned into a regular in our household ;).

Recipe by THV mom ♥︎

Recipe by THV mom ♥︎

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice the spring onions into rough rings, including most of the green tops. Peel and roughly slice the garlic cloves.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

For the soup:

2

large

Cucumbers (~615g)

4

Spring onions

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

14g

Saturates

3g

Carbs

12g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Adaptations:

  • For a dairy-free version, either swap the yogurt with a dairy-free version or simply leave it out entirely — the soup will turn out a little bit lighter and more broth-like in consistency.

  • A small amount of coconut yogurt can substitute if you want to keep the creaminess.

  • If you don't eat prawns, the soup is equally good served with pan-fried halloumi cubes or a handful of toasted pine nuts on top.

  • For a more substantial meal, serve alongside warm flatbread or a slice of sourdough.

Storage:

The soup keeps in a sealed jar or airtight container in the fridge for up to 2 days — stir or shake before serving as it will separate slightly. The flavour stays good but the colour will dull slightly by day two. Cook the prawns fresh each time rather than storing them in the soup; reheated prawns added to cold soup lose their texture. The soup is not suitable for freezing.

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment ❤︎⁠!

Your private notes

Only visible to you

Next

Made it?

Let's get into a good mood ;)

Comments

Cancel