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Crunchy Rainbow Salad

Name: Crunchy Rainbow Salad
Prep time: 10 min
Yield: 2 servings
Ingredients: 2 handful Spinach; 3/4 cup Tomatoes; 1 cup Cucumber; 2 Carrots; 1 cup Red cabbage; 1/2 cup Feta cheese; 1 cup White beans; 1/4 cup Coriander / Parsley; 1/4 cup Spring onion; 1/3 cup Yogurt; 2 1/2 tbsp Olive oil; 2 tsp Curry powder; Some Salt & Pepper; Some Sweetener e.g. honey, agave syrup

A refreshing, colourful & crunchy salad that is the perfect side dish to any summer dinner that still lacks a bit of fiber, and it's also great on its own as a light lunch on a warm day ;)!

Recipe by Emalin ❤︎⁠

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

If using dried white beans, rinse them thoroughly and cook them according to the package instructions until soft. If using canned white beans, simply drain and rinse them well.

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For

2

M

I

2

handful

Spinach

3/4

cup

Tomatoes, diced

1

cup

Cucumber, chopped

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Per Serving

Fat

22g

Carbs

35g

Sugar

8g

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Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕! Count the colors on your plate not the calories ;).

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Crunchy Rainbow Salad

A refreshing, colourful & crunchy salad that is the perfect side dish to any summer dinner that still lacks a bit of fiber, and it's also great on its own as a light lunch on a warm day ;)!

Recipe by Emalin ❤︎⁠

Prep

10m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

If using dried white beans, rinse them thoroughly and cook them according to the package instructions until soft. If using canned white beans, simply drain and rinse them well.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

2

handful

Spinach

3/4

cup

Tomatoes, diced

1

cup

Cucumber, chopped

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

22g

Carbs

35g

Sugar

8g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.