Recipe by THV mom ♥︎
Prep
10m
Cook
30m
Total
40m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Wash and peel all vegetables thoroughly. Dice the red onion into small pieces. Peel and slice the carrots into rounds (not too thin – about 1cm thick so they hold their shape). Peel the beetroots and dice them into bite-sized cubes. Slice the celery into pieces. Finely chop the garlic and chili. Cut the broccoli into medium-sized florets. Set the broccoli aside separately as it will be added later.
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For
4
M
I
1
Red onion, diced (~100g)
3
Carrots, medium, sliced into rounds (~250g)
2
Beetroots, medium, peeled and diced (~200g)
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Per Serving
Fat
7.5g
Saturates
1g
Carbs
36g
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Cook along with all of our recipes
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This soup keeps well in the refrigerator for 4-5 days and freezes for up to 3 months. The flavors actually deepen and improve the next day, making it perfect for meal prep. This soup is endlessly adaptable to whatever vegetables you have on hand! Add sweet potato, parsnip, zucchini, cauliflower, or leeks. Throw in some cooked lentils, white beans, or chickpeas for extra protein and to make it more filling. Add a can of crushed tomatoes for a richer, more tomato-forward broth. Blend half the soup for a creamier texture while keeping some chunks. Add a swirl of coconut milk for creaminess. Serve with a slice of the Oat & Chia Seed Bread from this program for a complete, satisfying meal. Add legumes, a grain, or crusty bread to make it more substantial. Feel free to adjust quantities to suit your appetite and nutritional needs. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
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Recipe by THV mom ♥︎
Prep
10m
Cook
30m
Total
40m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Wash and peel all vegetables thoroughly. Dice the red onion into small pieces. Peel and slice the carrots into rounds (not too thin – about 1cm thick so they hold their shape). Peel the beetroots and dice them into bite-sized cubes. Slice the celery into pieces. Finely chop the garlic and chili. Cut the broccoli into medium-sized florets. Set the broccoli aside separately as it will be added later.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
1
Red onion, diced (~100g)
3
Carrots, medium, sliced into rounds (~250g)
2
Beetroots, medium, peeled and diced (~200g)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
7.5g
Saturates
1g
Carbs
36g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
This soup keeps well in the refrigerator for 4-5 days and freezes for up to 3 months. The flavors actually deepen and improve the next day, making it perfect for meal prep. This soup is endlessly adaptable to whatever vegetables you have on hand! Add sweet potato, parsnip, zucchini, cauliflower, or leeks. Throw in some cooked lentils, white beans, or chickpeas for extra protein and to make it more filling. Add a can of crushed tomatoes for a richer, more tomato-forward broth. Blend half the soup for a creamier texture while keeping some chunks. Add a swirl of coconut milk for creaminess. Serve with a slice of the Oat & Chia Seed Bread from this program for a complete, satisfying meal. Add legumes, a grain, or crusty bread to make it more substantial. Feel free to adjust quantities to suit your appetite and nutritional needs. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
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Made it?
Cancel
