This soup keeps well in the refrigerator for 4-5 days and freezes for up to 3 months. The flavors actually deepen and improve the next day, making it perfect for meal prep. This soup is endlessly adaptable to whatever vegetables you have on hand! Add sweet potato, parsnip, zucchini, cauliflower, or leeks. Throw in some cooked lentils, white beans, or chickpeas for extra protein and to make it more filling. Add a can of crushed tomatoes for a richer, more tomato-forward broth. Blend half the soup for a creamier texture while keeping some chunks. Add a swirl of coconut milk for creaminess. Serve with a slice of the Oat & Chia Seed Bread from this program for a complete, satisfying meal. Add legumes, a grain, or crusty bread to make it more substantial. Feel free to adjust quantities to suit your appetite and nutritional needs.

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!