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High Protein Dinner Bowl

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Turn cooking mode on

Step 1

Preheat the oven to 180°C / 350°F.

Step 2

Chop the bell peppers, tomatoes, red onion, and chicken breast into bite-sized pieces. Then, place them on a lined baking tray.

Step 3

Rinse the chickpeas well to remove the aquafaba (the liquid from the can or jar). Pat them dry with a paper towel. Place them on the same or a separate baking tray.

Step 4

Drizzle olive oil over both the chicken/veggie tray and the chickpeas. Add your favorite spices (e.g. salt, pepper, chili, paprika, oregano, garlic powder) and mix well to coat everything evenly.

step 3

Step 5

Roast in the oven for about 25–30 minutes, until the chicken is cooked through, vegetables are tender, and chickpeas are golden and slightly crispy.

Step 6

Meanwhile, cook the couscous by adding it to a pot or bowl. Pour boiling water over it according to the package instructions (usually 1:1 ratio). Cover and let it sit for 10-15 minutes. Fluff with a fork once ready. Tip: Add about 1 tbsp of powdered vegetable stock to the water for extra flavour.

Step 7

For the sauce: Mix together olive oil, yogurt, honey, lemon juice, and all your favourite spices. Taste test and adjust seasoning as needed!

Step 8

Use couscous and/or lettuce as a base. Then, add the roasted chicken and vegetables, crispy chickpeas, and optionally half an avocado. If desired also add any extras like seeds, nuts, feta cheese, or halloumi.

step 7

Step 9

Drizzle the sauce on top & enjoy! You can store possible leftovers for another day ;).

step 8

For

1

M

I

→ Adjust quantities based on how hungry you are…you can eyeball everything ;)

3

Bell peppers, red, green & yellow

3/4

cup

Cherry tomatoes

250

g

Chicken breast

1/2

Red onion

1

cup (100g)

Couscous

Some

Olive oil

Crispy Chickpeas:

1 1/2

cups

Chickpeas, canned or cooked

3

tbsp

Olive oil

Lot‘s of

Seasoning: Chili/Garlic/Paprika powder, Pepper & Salt

Yogurt Sauce:

2

tbsp

Olive oil

1/4

cup

Plain yogurt, can be dairy-free

1

tspn

Sweetener, e.g. honey, agave/maple syrup (optional)

A squeeze

Lemon juice

Lot‘s of

Seasoning: Dried basil, Oregano, Garlic/Chili/Paprika powder, Salt & Pepper

+ Add all to shopping list

Next

Made it? Claim it.

Comments

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homepage-image

High Protein Dinner Bowl

Prep

10m

Cook

30m

Total

40m

Ingredients

Method

Turn cooking mode on

Step 1

Preheat the oven to 180°C / 350°F.

Step 2

Chop the bell peppers, tomatoes, red onion, and chicken breast into bite-sized pieces. Then, place them on a lined baking tray.

Step 3

Rinse the chickpeas well to remove the aquafaba (the liquid from the can or jar). Pat them dry with a paper towel. Place them on the same or a separate baking tray.

Step 4

Drizzle olive oil over both the chicken/veggie tray and the chickpeas. Add your favorite spices (e.g. salt, pepper, chili, paprika, oregano, garlic powder) and mix well to coat everything evenly.

step 3

Step 5

Roast in the oven for about 25–30 minutes, until the chicken is cooked through, vegetables are tender, and chickpeas are golden and slightly crispy.

Step 6

Meanwhile, cook the couscous by adding it to a pot or bowl. Pour boiling water over it according to the package instructions (usually 1:1 ratio). Cover and let it sit for 10-15 minutes. Fluff with a fork once ready. Tip: Add about 1 tbsp of powdered vegetable stock to the water for extra flavour.

Step 7

For the sauce: Mix together olive oil, yogurt, honey, lemon juice, and all your favourite spices. Taste test and adjust seasoning as needed!

Step 8

Use couscous and/or lettuce as a base. Then, add the roasted chicken and vegetables, crispy chickpeas, and optionally half an avocado. If desired also add any extras like seeds, nuts, feta cheese, or halloumi.

step 7

Step 9

Drizzle the sauce on top & enjoy! You can store possible leftovers for another day ;).

step 8

For

1

M

I

→ Adjust quantities based on how hungry you are…you can eyeball everything ;)

3

Bell peppers, red, green & yellow

3/4

cup

Cherry tomatoes

250

g

Chicken breast

1/2

Red onion

1

cup (100g)

Couscous

Some

Olive oil

Crispy Chickpeas:

1 1/2

cups

Chickpeas, canned or cooked

3

tbsp

Olive oil

Lot‘s of

Seasoning: Chili/Garlic/Paprika powder, Pepper & Salt

Yogurt Sauce:

2

tbsp

Olive oil

1/4

cup

Plain yogurt, can be dairy-free

1

tspn

Sweetener, e.g. honey, agave/maple syrup (optional)

A squeeze

Lemon juice

Lot‘s of

Seasoning: Dried basil, Oregano, Garlic/Chili/Paprika powder, Salt & Pepper

+ Add all to shopping list

Next

Made it? Claim it.

Comments

Cancel