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Rainbow Plant-Protein Salad

The perfect way to easily reach your protein and fibre goals all in one — lots of legumes = lots of protein & lots of fibre ;)! And all that without meat or fish!!

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

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Step 1

In separate pots, cook the red lentils, black lentils, and mung beans according to the instructions on their packages. For more flavor, add a few tablespoons of vegetable broth (powder) to the water. If you're short on time and don't mind a mix of textures, you can also cook them together in one pot, but keep a close eye on them as red lentils cook faster than black lentils and mung beans. Once cooked, drain and let them cool slightly.

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For

2

M

I

1

cup

Red lentils

1

cup

Black lentils

1

cup

Mung beans

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Per Serving

Fat

31.7g

Saturates

4.6g

Carbs

63.9g

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Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗

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homepage-image

Rainbow Plant-Protein Salad

The perfect way to easily reach your protein and fibre goals all in one — lots of legumes = lots of protein & lots of fibre ;)! And all that without meat or fish!!

Prep

5m

Cook

20m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In separate pots, cook the red lentils, black lentils, and mung beans according to the instructions on their packages. For more flavor, add a few tablespoons of vegetable broth (powder) to the water. If you're short on time and don't mind a mix of textures, you can also cook them together in one pot, but keep a close eye on them as red lentils cook faster than black lentils and mung beans. Once cooked, drain and let them cool slightly.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

1

cup

Red lentils

1

cup

Black lentils

1

cup

Mung beans

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

31.7g

Saturates

4.6g

Carbs

63.9g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel