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Prep
5m
Cook
10m
Total
15m

Prep
5m
Cook
10m
Total
15m
Ingredients
Method
Nutrition
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Step 1
Place the egg in a small saucepan and cover with water. Bring to a full boil over medium-high heat. Once boiling, reduce slightly to a gentle boil and cook for 9-10 minutes for a fully set yolk that is still bright yellow. While it cooks, prepare a bowl of ice-cold water. When the timer is up, transfer the egg immediately into the cold water — this stops the cooking and makes peeling significantly easier. Peel gently and slice in half before placing on the plate.

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For
1
M
I
Ingredients
For the avocado toast
1
slice
Whole grain or seeded bread, rye, spelt, or multigrain whatever you like

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Per Serving
Fat
22g
Saturates
4g
Carbs
34g

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