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The Simple Balanced Breakfast Plate

Sometimes the most nourishing thing you can make is also the simplest.

Prep

5m

Cook

10m

Total

15m

homepage-image

The Simple Balanced Breakfast Plate

Sometimes the most nourishing thing you can make is also the simplest.

Prep

5m

Cook

10m

Total

15m

Ingredients

Method

Nutrition

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Step 1

Place the egg in a small saucepan and cover with water. Bring to a full boil over medium-high heat. Once boiling, reduce slightly to a gentle boil and cook for 9-10 minutes for a fully set yolk that is still bright yellow. While it cooks, prepare a bowl of ice-cold water. When the timer is up, transfer the egg immediately into the cold water — this stops the cooking and makes peeling significantly easier. Peel gently and slice in half before placing on the plate.

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For

1

M

I

Ingredients

For the avocado toast

1

slice

Whole grain or seeded bread, rye, spelt, or multigrain whatever you like

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Per Serving

Fat

22g

Saturates

4g

Carbs

34g

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