Prep
10m
Cook
10m
Total
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Blend the oats into a fine flour (unless you’re using store-bought oats flour). Then, either add all the remaining ingredients into the blender and mix until smooth, or whisk everything together in a large bowl — oat flour, milk, egg, baking powder, sweetener, and seasonings.
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For
2
M
I
100
g
Oat flour (simply blend oats into fine powder) (1 cup)
460
g
Milk, e.g. almond milk (2 cups)
1
Egg, or 1 flax egg (*see below)
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Per Serving
Fat
7.7g
Saturates
1.6g
Carbs
32.5g
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Cook along with all of our recipes
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Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗
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Prep
10m
Cook
10m
Total
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Blend the oats into a fine flour (unless you’re using store-bought oats flour). Then, either add all the remaining ingredients into the blender and mix until smooth, or whisk everything together in a large bowl — oat flour, milk, egg, baking powder, sweetener, and seasonings.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
100
g
Oat flour (simply blend oats into fine powder) (1 cup)
460
g
Milk, e.g. almond milk (2 cups)
1
Egg, or 1 flax egg (*see below)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
7.7g
Saturates
1.6g
Carbs
32.5g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers 🤍 We listen to our bodies and fuel them with high-protein, high-fiber, whole foods! No stress. No guilt. Just nourishment — which your body deserves every single day 🌱💪🏻💗
Only visible to you
Made it?
Cancel
