Weekly Meal Plan 09/02
Use these recipes as inspiration throughout the week, and remember to adjust them based on your personal needs. Everyone’s body is different, so listen to your hunger cues and adjust portion sizes / ingredients whenever necessary ;).
Beetroot Hummus
This hummus is perfect as a spread for sandwiches or wraps, a topping for salads or bowls, or served with veggie sticks and crackers as a snack.
Prep Time
10 minutes
Total Time
15 minutes
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Tomato Vegetable Sauce with Tuna
A delicious tomato tuna sauce which is perfect if you’re craving something like pasta, orzo, quinoa or any other grains…but also want to nourish your body with some vegetables and protein ;)! A balanced meal which you can easily meal prep and store for 3-4 days in the fridge!
Prep Time
10 minutes
Total Time
25 minutes
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Viral Pasta Salad
I remember posting this very simple pasta salad recipe on my Instagram page, not thinking much of it…but soon later it went viral and got over 16 million views 🤯! To this day, I don’t really know why haha, but I guess the simplicity of it must’ve attracted people’s attention. Sometimes, it’s truly the most simple things that we create that are the most “successful”, whereas those that we spend hours and hours working on seem to not even get half as much attention. I haven’t fully made my mind up about this concept…or why it sometimes is this way, but I’d love to hear your opinion on it (leave a comment below👇🏼☺️).
Prep Time
10 minutes
Total Time
25 minutes
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Vegetable Frittata - High Protein Dish
This recipe is probably one of my all time favorite high-protein meals. It is so easy to make and there are endless ways that you can make a frittata, so that it tastes different every single time ;)! You can experiment with the types of vegetables you add, the spices or additional ingredients like cheese or even tuna. I’ve truly tried everything, and it all turns out delicious!! I hope you enjoy this recipe as much as I do, let me know your feedback in the comments ;).
Prep Time
10 minutes
Total Time
35 minutes
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For
4
M
I
Fruit and Vegetables
2 Avocado
4 cup Tomatoes
1.7 cup Red onion
A handful Arugula
3.7 Red onion
8 large Beetroots
33 Cherry tomatoes
5 cups Red bell pepper
4 medium Carrots
1 Zucchini
2 large can Tomatoes (large can)
2.7 Red bell pepper
6 cup Spinach
1.5 cup Cherry tomatoes (cup)
1 cup Black olives
2.7 handful Spinach (handful)
Beetroot
Potatoes
Sweet potato
Sweet corn
2 head Cauliflower
8 large Carrots (large)
4 handful Arugula (handful)
4 cup Frozen peas
2 Lemon
2 Lime
1 Grapefruit
4 piece Ginger
A few Cucumber slices
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