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Peanut Butter & Jelly Cake

Name: Peanut Butter & Jelly Cake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 150 g Oat flour; 75 g Coconut sugar; 60 g Peanut butter; 1 Egg; 1 tsp Baking powder; 60 g Almond milk; 75 g Jam; 1 tbsp Flax meal; 3 tbsp Hot water; 2 cups Frozen berries; 1/4 cup Chia seeds; 1 1/2 tbsp Sweetener; A squeeze Lemon juice; Some Greek yogurt; Some Jam; A few Peanuts

The perfect healthy sweet treat for peanut butter and jelly lovers! It's quick, it's easy and it's great to meal prep for the week ahead...so that healthy snacking becomes effortlessly simple ;)!

Recipe by Emalin ❤︎⁠

Prep

15m

Cook

30m

Total

45m

Ingredients

Method

Nutrition

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For

4

M

I

150

g

Oat flour (oats blended into fine flour) (1 1/2 cups)

75

g

Coconut sugar, add more/less if desired (6 tbsp)

60

g

Peanut butter, any nut butter works (1/4 cup)

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Cook along with all of our recipes

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Per Serving

Fat

10g

Carbs

55g

Sugar

21g

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Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!

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Have a little dance break while the cake is baking ;)

Vegetarian,

Vegan,

Sweets/Dessert,

Snacks,

No banana,

Gluten Free,

Dairy Free,

50 minutes,

40 minutes

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Peanut Butter & Jelly Cake

The perfect healthy sweet treat for peanut butter and jelly lovers! It's quick, it's easy and it's great to meal prep for the week ahead...so that healthy snacking becomes effortlessly simple ;)!

Recipe by Emalin ❤︎⁠

Prep

15m

Cook

30m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

4

M

I

150

g

Oat flour (oats blended into fine flour) (1 1/2 cups)

75

g

Coconut sugar, add more/less if desired (6 tbsp)

60

g

Peanut butter, any nut butter works (1/4 cup)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

10g

Carbs

55g

Sugar

21g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.