Prep
5m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Gently make a lengthwise slit in each date with a small knife and carefully remove the pit.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
4
Medjool dates
4
Hazelnuts, optionally roasted ones ;)
4
tsp
Nut butter (e.g. almond/peanut/cashew butter)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
18g
Saturates
4g
Carbs
76g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Feel free to experiment with different nut fillings – walnuts, pecans, cashews, or even a small piece of dark chocolate (85% cacao or higher) all work wonderfully. If Medjool dates aren't available, other soft date varieties will also work. Feel free to adjust the number of dates to suit your hunger level and nutritional needs. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel
Prep
5m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Gently make a lengthwise slit in each date with a small knife and carefully remove the pit.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
4
Medjool dates
4
Hazelnuts, optionally roasted ones ;)
4
tsp
Nut butter (e.g. almond/peanut/cashew butter)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
18g
Saturates
4g
Carbs
76g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Feel free to experiment with different nut fillings – walnuts, pecans, cashews, or even a small piece of dark chocolate (85% cacao or higher) all work wonderfully. If Medjool dates aren't available, other soft date varieties will also work. Feel free to adjust the number of dates to suit your hunger level and nutritional needs. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel
