Wildberry Smoothie Bowl

It’s refreshing, it’s a vitamin booster, it’s perfect for a sunny spring/summer day ;)!

Spicy Tuna Salad

One of my all time favourite easy & quick salads! It pairs amazingly well with a few slices of crisp bread, sourdough or a side of quinoa/rice. It’s also great as a quick high protein snack throughout the day, or after a workout ;)!

Red Pesto Pasta Bowl

A delicious pasta salad that you can easily meal prep & store in the fridge for any upcoming busy days ;)!

Homemade Creamy Hummus

A silky, flavorful hummus that's better than anything you'll find in a store. This versatile spread is perfect as a dip for vegetables, a spread for sandwiches and wraps, or dolloped onto bowls and salads ;)!

Meal Prep Frittata

A simple high-protein meal-prep idea that is amazing if you’re trying to eat more protein but don’t have much time in the morning or during lunch hours. Simply prep this frittata in advance (maybe on a Sunday) and store it in your fridge for quick breakfasts or high-protein snacks throughout the week!

Nut-Free Chocolate Granola

This dreamy chocolate granola is ideal for our THV Girls who have a big sweet tooth — it literally tastes like chocolate heaven ;)! If you combine it with yogurt, it’s the perfect combination of creamy and crunchy. This recipe makes a relatively small batch, hence feel free to double or triple the ingredients!!

Pink Quinoa Bowl

Quinoa is one of the healthiest whole grains you can eat, that’s why this bowl is perfect for a quick lunch that doesn’t require much preparation but tastes refreshing & nourishing!

Roasted Sweet Potato Nourish Bowl

A cozy, balanced vegan lunch that’s rich in fiber, plant-based protein, and healthy fats. Perfect for an easy reset meal…nourishing, colorful, and satisfying. For extra protein, you could also add some crispy-baked chickpeas, lentils or tofu ;)