Meal Prep Frittata

A simple high-protein meal-prep idea that is amazing if you’re trying to eat more protein but don’t have much time in the morning or during lunch hours. Simply prep this frittata in advance (maybe on a Sunday) and store it in your fridge for quick breakfasts or high-protein snacks throughout the week!

Recipe by Emalin ❤︎⁠

Ingredients

Method

Nutrition

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Step 1

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For

2

M

I

6

Eggs

1

cup

Spinach

1/2

cup

Milk, any milk works

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Per Serving

Fat

42g

Carbs

26g

Sugar

9g

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Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕! Count the colors on your plate not the calories ;).

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