Login

Your cart

Your cart is empty

Meal Prep Frittata

Name: Meal Prep Frittata
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Ingredients: 6 Eggs; 1 cup Spinach; 1/2 cup Milk; 1/2 cup Feta cheese; 3/4 cup Tomatoes; 1/3 cup Parsley/Basil; 1/2 Red onion; Lot’s of Seasoning: Curry powder, Paprika, Chili, Oregano, Garlic, Salt & Pepper; 2 slice Crisp bread; 1 Avocado; 1/3 cup Parsley; 1/2 cup Tomatoes; 1 1/2 tbsp Olive oil; Some Fresh chilli; Some Salt & Pepper; A squeeze Lemon juice

A simple high-protein meal-prep idea that is amazing if you’re trying to eat more protein but don’t have much time in the morning or during lunch hours. Simply prep this frittata in advance (maybe on a Sunday) and store it in your fridge for quick breakfasts or high-protein snacks throughout the week!

Recipe by Emalin ❤︎⁠

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

6

Eggs

1

cup

Spinach

1/2

cup

Milk, any milk works

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

42g

Carbs

26g

Sugar

9g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕! Count the colors on your plate not the calories ;).

Your private notes

Only visible to you

Pairs With

a good mood ;)

I hope you have a wonderful day — remember: you’re strong, resilient and irreplaceable…you can achieve anything you set your mind to (KEEP GOING)❤︎⁠!

Breakfast,

Vegetarian,

Snacks,

Side dish,

Nut Free,

Lunch,

Low carb,

Hot,

High Protein,

Gluten Free,

30 minutes

Comments

Cancel

More to explore

Cowboy Caviar (Dip & Side Salad)

10 minutes

Tuna Cucumber Boats

10 minutes

Apple Nachos with Cashew Butter

5 minutes

Pink Quinoa Bowl

25 minutes

Roasted Smashed Carrots

30 minutes

Fruit Charcuterie Board

5 minutes

Fruity Chicken Salad

15 minutes

Apple-Walnut Granola Crackers

30 minutes

Powered by

Meal Prep Frittata

A simple high-protein meal-prep idea that is amazing if you’re trying to eat more protein but don’t have much time in the morning or during lunch hours. Simply prep this frittata in advance (maybe on a Sunday) and store it in your fridge for quick breakfasts or high-protein snacks throughout the week!

Recipe by Emalin ❤︎⁠

Prep

10m

Cook

20m

Total

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

6

Eggs

1

cup

Spinach

1/2

cup

Milk, any milk works

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Fat

42g

Carbs

26g

Sugar

9g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.