The Bircher muesli can be stored in the refrigerator for up to 3 days, but add fresh toppings just before eating. Bircher muesli is endlessly customizable! Use any type of milk you prefer – oat milk, coconut milk, soy milk, or regular dairy all work great. Replace the grated apple and pear with grated carrot for a different twist, or use only one type of fruit. Add different dried fruits like raisins, chopped dates, or dried cranberries. Try different nuts and seeds – cashews, pecans, hemp seeds, or flax seeds. Make it chocolate by adding a tablespoon of cocoa powder. Flavor it with vanilla extract or almond extract. Skip the honey for unsweetened, or use mashed banana for natural sweetness.

Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!