Prep
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Prepare the base (the night before or at least 1 hour ahead): In a medium bowl or jar, combine the rolled oats, almond milk (or regular milk), and yogurt or kefir. Stir well to ensure all the oats are moistened.
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For
2
M
I
For the base:
100
g
Rolled oats, gluten-free if desired (1 cup)
230
ml
Unsweetened almond milk, or regular milk (1 cup)
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Per Serving
Fat
17.5g
Saturates
3g
Carbs
68g
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The Bircher muesli can be stored in the refrigerator for up to 3 days, but add fresh toppings just before eating. Bircher muesli is endlessly customizable! Use any type of milk you prefer – oat milk, coconut milk, soy milk, or regular dairy all work great. Replace the grated apple and pear with grated carrot for a different twist, or use only one type of fruit. Add different dried fruits like raisins, chopped dates, or dried cranberries. Try different nuts and seeds – cashews, pecans, hemp seeds, or flax seeds. Make it chocolate by adding a tablespoon of cocoa powder. Flavor it with vanilla extract or almond extract. Skip the honey for unsweetened, or use mashed banana for natural sweetness. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
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Prep
10m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Prepare the base (the night before or at least 1 hour ahead): In a medium bowl or jar, combine the rolled oats, almond milk (or regular milk), and yogurt or kefir. Stir well to ensure all the oats are moistened.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
For the base:
100
g
Rolled oats, gluten-free if desired (1 cup)
230
ml
Unsweetened almond milk, or regular milk (1 cup)
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Fat
17.5g
Saturates
3g
Carbs
68g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
The Bircher muesli can be stored in the refrigerator for up to 3 days, but add fresh toppings just before eating. Bircher muesli is endlessly customizable! Use any type of milk you prefer – oat milk, coconut milk, soy milk, or regular dairy all work great. Replace the grated apple and pear with grated carrot for a different twist, or use only one type of fruit. Add different dried fruits like raisins, chopped dates, or dried cranberries. Try different nuts and seeds – cashews, pecans, hemp seeds, or flax seeds. Make it chocolate by adding a tablespoon of cocoa powder. Flavor it with vanilla extract or almond extract. Skip the honey for unsweetened, or use mashed banana for natural sweetness. Macros are provided for reference (of course, the accuracy of these can vary due to adaptations of the ingredients or slightly different amounts/portion sizes), but at THV we don't obsess over numbers — No stress. No guilt. Just nourishment🌱💪🏻💕!
Only visible to you
Made it?
Cancel
