“High Protein” Meal Plan
This 7-day “High Protein” meal plan is designed to be realistic, balanced, and delicious — you can always swap some of the recipes with another or repeat a meal/snack on the following day if you have any leftovers or meals prepped. Please take this meal plan only as inspiration, and not a strict plan that needs to be followed exactly this way, especially since it’s not specifically tailored or personalized to a you. The portion sizes, can also be adjusted to your own preferences and are by no means the exact portions you should or must eat. Everyone is different and the plan is flexible, so you can swap ingredients, repeat your favorite meals, or simplify when life gets hectic — all while staying nourished, satisfied, and inspired. P.s. We apologize for the unstructured ingredient list below the meal plan. That’s an IT problem that we are currently still working on solving. We hope you still enjoy this meal plan ;)!
For
4
M
I
Fruit and Vegetables
18 Avocado
A handful Tomatoes
Some Arugula
2 head Cauliflower
4 Lemon
Blueberries
Lemon slices
Blueberries
Strawberries
Fresh fruits
A few Mixed berries
Some Banana slices
4 handful Fresh lettuce
6 cup Cherry tomatoes
4 handful Fresh arugula
9 cup Cucumber
20 Carrots
4 cup Green peas
12 cups Spinach
8 Big beetroot
Some0.70.72 Red onion
8 handful Spinach (handful)
4 Carrot
3 cup Tomatoes (cup)
2 cup Sweet corn
3 cup Beetroot
4 Red bell pepper
8 large Zucchinis
4 Scallion
4 Cucumber
Avocado
Lettuce
Carrots
Bell pepper
5 cup Romaine lettuce
2 large Bell pepper (large)
2 cup Raw broccoli
3.3 cup Red onion (cup)
2000 g Baby spinach
1200 g Frozen peas
800 g Broccoli florets
8 stalks Spring onions
8 handful Fresh spinach
6 cup Mango
2 cup Celery
3 cup Strawberries (cup)
8 cup Broccoli
A few Romaine lettuce leaves
2 can Sweet corn (can)
A little Chili pepper
12 Bell peppers
Fresh berries
Apple slices
Avocado slices
Cherry tomatoes
Lettuce
4 cup Fresh spinach (cup)
3 cup Frozen mango
1100 g Mashed banana
Some Spring onion & sesame seeds
6 tbsp Coconut flakes (15g)
3 cup Frozen cherries
2 Banana
Fresh cherries
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