“High Protein” Meal Plan
This 7-day “High Protein” meal plan is designed to be realistic, balanced, and delicious — you can always swap some of the recipes with another or repeat a meal/snack on the following day if you have any leftovers or meals prepped. Please take this meal plan only as inspiration, and not a strict plan that needs to be followed exactly this way, especially since it’s not specifically tailored or personalized to a you. The portion sizes, can also be adjusted to your own preferences and are by no means the exact portions you should or must eat. Everyone is different and the plan is flexible, so you can swap ingredients, repeat your favorite meals, or simplify when life gets hectic — all while staying nourished, satisfied, and inspired. P.s. We apologize for the unstructured ingredient list below the meal plan. That’s an IT problem that we are currently still working on solving. We hope you still enjoy this meal plan ;)!
For
4
M
I
Fruit and Vegetables
18 Avocado
A handful Tomatoes
Some Arugula
2 head Cauliflower
2 handful Fresh lettuce
4.5 cup Cherry tomatoes
5 cup Romaine lettuce
2 large Bell pepper
2 cup Raw broccoli
2.8 cup Red onion
A few Banana slices
Fresh berries
Apple slices
Avocado slices
4 Cucumber
Cherry tomatoes
Lettuce
4 Lemon
Blueberries
Lemon slices
4 handful Fresh arugula
9 cup Cucumber (cup)
2000 g Baby spinach
1200 g Frozen peas
800 g Broccoli florets
8 stalks Spring onions
Blueberries
Strawberries
4 handful Fresh spinach
4.5 cup Mango
1 cup Celery
1.5 cup Strawberries (cup)
4 cup Fresh spinach (cup)
3 cup Frozen mango
20 Carrots
4 cup Green peas
12 cups Spinach
8 Big beetroot
8 cup Broccoli
1100 g Mashed banana
Fresh fruits
8 handful Spinach (handful)
4 Carrot
3 cup Tomatoes (cup)
2 cup Sweet corn
3 cup Beetroot
4 Red bell pepper
A few Romaine lettuce leaves
2 can Sweet corn (can)
3.4 Red onion
A little Chili pepper
3 cup Frozen cherries
2 Banana
Fresh cherries
A few Mixed berries
8 large Zucchinis
4 Scallion
Some Spring onion & sesame seeds
Cucumber
Avocado
Lettuce
Carrots
Bell pepper
12 Bell peppers
6 tbsp Coconut flakes (15g)
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