Overnight Oatmeal Chia Pudding

An easy breakfast that you can prepare in under 5 minutes in the evening, to have a delicious breakfast already ready for you the next morning. Perfect, for busy days, since you can even fill the pudding in a jar/container and take it with you to work/school ;)!

Green Smoothie Bowl

A quick breakfast idea that boost your fibre intake, already early in the day! A smoothie is always a great breakfast option when you don't have a lot of time, but still want something nutritious & fueling to start the day right ;). You can either drink it like a regular smoothie in a glass, or if you want it to be a bit more filling...enjoy it as a smoothie bowl with all your favourite toppings!!

Meal Prep Nourish Bowl

Quick lunch/dinner bowl that you can prep the day prior or even in a larger batch on the weekend, so that you don’t need to worry about healthy mealtimes throughout a busy week ;)!

Potato Leek Soup (a typical German dish for the colder days)

One of my favorite dishes during the colder months, since it’s so easy & quick to make..and always feels like a warm hug from the inside ;)!

Beetroot, Avocado & Smoked Salmon Salad

A fresh yet satisfying salad — balanced, nourishing, and perfect as a light meal or side salad!

Healthier Caesar Salad *Free Recipe*

Inspired by the Caesar Salad that we all know & love, however this one is The Healthy Version of it ;)

Creamy Pea Pasta

A comforting & flavourful vegetarian weekday dinner recipe. This creamy pea pasta is super easy & quick to make, high in fiber and very in high protein (especially if you use chickpea, lentil or edamame pasta)…and all that without the addition of meat or fish ;)!

Healthier Snickers Bars

This might be one of my most popular healthy desserts in my household and amongst this community! It’s perfect for you if you have a massive sweet tooth or want to help a friend / family member cut back on processed sweets and instead focus more on homemade alternatives ;)! This recipe makes about 4-5 large snickers, so it’s also perfect for meal prepping at the start of the week ❤︎⁠

Sesame Crackers

These Sesame Crackers were my absolute favourite homemade crackers for the longest time, and I’m so happy to now be sharing this simple but delicious recipe with you all! These are truly a game changer — they will make healthy snacking so so much easier, since they’re only made from natural ingredients without any additives…like the crackers you’d get at the grocery store ;). Plus, they’re also high in fibre and healthy fats, which is always a great bonus!

“No juicer” - Green Juice