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Weekly Meal Plan 22/03

Use these recipes as inspiration throughout the week, and remember to adjust them based on your personal needs. Everyone’s body is different, so listen to your hunger cues and adjust portion sizes / ingredients whenever necessary ;).

The recipes

Papaya Yogurt Bowl

A simple, yet very delicious spring/summer breakfast (or snack) that I love when I need something easy & quick but still refreshing, hydrating and satisfying ;)!

Prep Time

7 minutes

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Wild Rice Salad

A colorful meal that will make you feel energized and happy throughout the day ;)!

Prep Time

10 minutes

Total Time

35 minutes

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Creamy Avocado Pasta

This delicious creamy avocado pasta is super quick to make, and can easily be adapted to your dietary needs. Wether you are vegan or dairy-free, you can simply leave out the crumbled feta cheese or replace it with any alternative you have on hand. Make this dish your own by seasoning generously with your favorite spices, and adding whatever comes to your mind — there’s really nothing that can go wrong here ;)!

Prep Time

15 minutes

Total Time

25 minutes

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Avocado Tomato Rice Cakes

A delicious light breakfast or snack that is ready in under five minutes — contains everything: fiber, protein, healthy fats and some carbs ;)!

Prep Time

5 minutes

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Roasted Superfood Bowl

One of my go-to recipes when I’m really short on time or just don’t feel like cooking. Super easy, super delicious & super nourishing ;)!

Prep Time

10 minutes

Total Time

40 minutes

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Pasta Caesar Salad

Easy, delicious & perfect for meal prepping! Truly a must try during a busy week when the last thing you want to do is worry about cooking or what you’re going to have for lunch the next day ;).

Prep Time

15 minutes

Total Time

25 minutes

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Superfood Granola

One of my favorite no-sugar granolas — it’s great for breakfast with some Greek yogurt and berries (without a huge glucose spike happening) or as a snack throughout the day. I also love to add it to smoothie bowls or sometimes just eat it by itself ;)

Prep Time

10 minutes

Total Time

30 minutes

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Spring Asparagus & Strawberry Salad

A fresh, vibrant salad that celebrates the arrival of spring! As green asparagus season approaches, this is perfect way to enjoy it fully. It's light yet satisfying – ideal for a sunny lunch on the patio or as a beautiful side dish for dinner. The combination of sweet fruit and savory vegetables with creamy feta and a tangy yogurt dressing is absolutely delicious.

Prep Time

10 minutes

Total Time

20 minutes

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Curry Veggie Bowl

A warm salad bowl that is perfect for when you’re craving something comforting, but at the same time want to nourish your body with enough fiber and protein ;)!

Prep Time

15 minutes

Total Time

35 minutes

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Chai Banana Carrot Cake

Incredibly delicious and filling as an afternoon pick me-up or prepped in advance as a quick breakfast on a busy day ;)!

Prep Time

25 minutes

Total Time

1 hr 10 mins

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Meal-Prep Lunch Bowl

A simple but nourishing meal prep recipe, that you can easily take with you to work, school or on the go of a busy day!

Prep Time

10 minutes

Total Time

35 minutes

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Creamy Green Pea Soup with Three Topping Variations

A creamy, vibrant green soup that's both comforting and nourishing. This curry-spiced pea soup is incredibly simple to make – just a handful of ingredients and 30 minutes – but tastes absolutely restaurant-worthy. The base soup is naturally vegan and can be enjoyed on its own, but we're giving you three delicious topping variations to transform it into a complete meal: pan-seared chicken with peppers, crispy tofu with vegetables, or a vegetarian option with roasted beetroot and feta. Each version brings different flavors and textures while keeping the soul-warming, creamy soup as the star ;)!

Prep Time

10 minutes

Total Time

35 minutes

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Basic Vegetable Soup

An easy vegetable soup that is perfect as a warm side dish, or the main dish because you can add anything you like to it — different vegetables, different spices, lots of different protein sources and so on!

Prep Time

10 minutes

Total Time

30 minutes

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Brookies (Brownies + Cookies)

These cookies give you the best of both worlds — brownies AND cookies!! What more could one ask for ;).

Prep Time

10 minutes

Total Time

25 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Papaya

2 Banana

Some Raspberries & blueberries

16 handful Arugula

4 large Beetroots

5 cup Cucumber

2 large Carrot

4 ripe Avocado

4 cup Red onion

2 Lemon

8 Tomatoes

4 Avocado

A squeeze Lemon juice

22 Carrots

4 cup Broccoli

4 large Beetroot

4 cup Romaine lettuce

0.3 cup Shredded coconut

0.4 cup Goji berries (cup)

0.7 ripe Banana (ripe)

640 g Green peas

680 g Strawberries

400 g Green asparagus

460 g Pomegranate seeds

Fresh fennel

4 cup Cauliflower

8 handfuls Arugula (handfuls)

3 cup Red bell pepper

2 ripe Bananas

2 medium Carrots (medium)

4 cup Chopped lettuce

3 cup Tomatoes (cup)

3 cup Beetroot (cup)

Squeeze of Lemon/lime

1000 g Frozen green peas

4 cloves Garlic

4 Red bell pepper

3 cup Green peas (cup)

1 Leek

4 medium Cooked beetroot

4 Garlic cloves

2 Red onion

3 cups Tomatoes (cups)

1 Zucchini

3 cups Turnip cabbage (kohlrabi)

3 cups Green beans

8 Potatoes

6 cups Red cabbage

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