“Low Carb” Meal Plan
This 7-day “Low Carb” meal plan is designed to be realistic, balanced, and delicious — you can always swap some of the recipes with another or repeat a meal/snack on the following day if you have any leftovers or meals prepped. Please take this meal plan only as inspiration, and not a strict plan that needs to be followed exactly this way, especially since it’s not specifically tailored or personalized to a you. The portion sizes, can also be adjusted to your own preferences and are by no means the exact portions you should or must eat. Everyone is different and the plan is flexible, so you can swap ingredients, repeat your favorite meals, or simplify when life gets hectic — all while staying nourished, satisfied, and inspired. P.s. We apologize for the unstructured ingredient list below the meal plan. That’s an IT problem that we are currently still working on solving. We hope you still enjoy this meal plan ;)!
For
4
M
I
Fruit and Vegetables
6 Banana
16 cup Spinach
1.3 cup Frozen berries
Goji berries
Strawberries
Hazelnuts
8 large Zucchinis
4 Scallion
Blueberries
4 ripe Banana (ripe)
4 handful Fresh spinach
4 cup Frozen mango
4 frozen Banana (frozen)
3 cup Frozen blueberries
Banana slices
13 Avocado
A handful Tomatoes
Some Arugula
2 head Cauliflower
3 cup Mango
6 cup Beetroot
9.3 cup Cucumber
6 cup Tomatoes (cup)
3 cup Bell pepper
2.6 cup Red onion
2 cup Radish
A few Romaine lettuce leaves
2 can Sweet corn
5.8 Red onion
A little Chili pepper
6 cup Watermelon
2 cup Strawberries (cup)
8 handful Spinach (handful)
4 Carrot
2 cup Sweet corn (cup)
8 Red bell pepper
12 large Tomatoes (large)
2 large Cucumber (large)
2 cup Black olives
14 cup Fresh spinach (cup)
4 handful Fresh lettuce
4 cup Romaine lettuce
1 Cucumber
2 cup Broccoli
2 Green tomato
0.5 cup Spring onion
16 large Carrots
1.3 Celery stalk
Avocado
Lettuce
13 Carrots
Bell pepper
4 cup Green peas
12 cups Spinach (cups)
8 Big beetroot
2000 g Baby spinach
1200 g Frozen peas
800 g Broccoli florets
8 stalks Spring onions
4 handful Cherry tomatoes
4 Sweet potato
8 handful Mixed greens
4 stalks Celery
1.3 head Romanesco
1.3 Sugar beet
0.7 Cabbage
1.3 Zucchini
2.7 Spring onions
2.7 Garlic cloves
2 cup Honeydew melon
4 head Broccoli (head)
3 cup Frozen cherries
Fresh cherries
2 cup Pitted dates
3 cup Raspberries
3 cup Papaya
2 Mango
4 Kiwi
2 Apple
Raspberries
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