“Low Carb” Meal Plan
This 7-day “Low Carb” meal plan is designed to be realistic, balanced, and delicious — you can always swap some of the recipes with another or repeat a meal/snack on the following day if you have any leftovers or meals prepped. Please take this meal plan only as inspiration, and not a strict plan that needs to be followed exactly this way, especially since it’s not specifically tailored or personalized to a you. The portion sizes, can also be adjusted to your own preferences and are by no means the exact portions you should or must eat. Everyone is different and the plan is flexible, so you can swap ingredients, repeat your favorite meals, or simplify when life gets hectic — all while staying nourished, satisfied, and inspired. P.s. We apologize for the unstructured ingredient list below the meal plan. That’s an IT problem that we are currently still working on solving. We hope you still enjoy this meal plan ;)!
For
4
M
I
Fruit and Vegetables
6 Banana
16 cup Spinach
1.3 cup Frozen berries
Goji berries
3 cup Mango
6 cup Beetroot
9.3 cup Cucumber
6 cup Tomatoes
3 cup Bell pepper
2.6 cup Red onion
2 cup Radish
16 large Carrots
13 Carrots
4 stalks Celery
1.3 head Romanesco
1.3 Sugar beet
0.7 Cabbage
1.3 Zucchini
5.8 Red onion
2.7 Spring onions
2.7 Garlic cloves
2 cup Pitted dates
Strawberries
Hazelnuts
A few Romaine lettuce leaves
2 can Sweet corn
13 Avocado
A little Chili pepper
1.3 Celery stalk
7.3 Garlic clove
3 cup Raspberries
3 cup Papaya
2 Mango
4 Kiwi
2 Apple
8 large Zucchinis
4 Scallion
6 cup Watermelon
2 cup Strawberries (cup)
1 Cucumber
Avocado
Lettuce
Bell pepper
Blueberries
4 ripe Banana (ripe)
4 handful Fresh spinach
4 cup Frozen mango
8 handful Spinach (handful)
4 Carrot
2 cup Sweet corn (cup)
8 Red bell pepper
4 cup Green peas (cup)
12 cups Spinach (cups)
8 Big beetroot
2 cup Honeydew melon
4 frozen Banana (frozen)
3 cup Frozen blueberries
12 large Tomatoes (large)
2 large Cucumber (large)
2 cup Black olives
2000 g Baby spinach
1200 g Frozen peas
800 g Broccoli florets
8 stalks Spring onions (stalks)
4 head Broccoli
Raspberries
Banana slices
14 cup Fresh spinach (cup)
4 handful Fresh lettuce
4 handful Cherry tomatoes
2 small heads Romaine lettuce
3 cup Frozen cherries
Fresh cherries
Some Arugula
2 head Cauliflower
4 cup Romaine lettuce (cup)
2 cup Broccoli (cup)
2 Green tomato
0.5 cup Spring onion
4 Sweet potato
8 handful Mixed greens
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