Week 1: 21-Day No Sugar Challenge🌱

For the next 21 days, we’re cutting out processed sugar completely. No candy, no packaged sweets, no sneaky added sugars. Just real, nourishing food. Throughout the week you’ll find new easy sugar-free recipes on THV App⭐️🌱. Each time you complete a recipe or stick to the day, mark it off in the complimentary “21-Day No Sugar Challenge” on the app (you’ll find it in the *challenge* section)…to track your streak. This is not just about food: it’s about proving to yourself that you can take control, break cravings, and reset your health. ———————————————— ⭐️How It Works: Over the next 21 days, you’ll commit to going 100% processed sugar-free. That means: * No store-bought candy, desserts, pastries, sweetened drinks, or processed snacks * No “healthy” bars with hidden sugars * No refined sugars (yes, even if it’s organic) ———————————————— ‼️🚨NOTE: in some of the recipes in the meal plan you’ll find the words “add sweetener of your choice”, meaning if you weren’t doing this challenge you could for example, add some honey or agave syrup. But, for the next 21 days please don’t add any of those sweeteners even if it’s suggested in the recipe. However, you can always replace it with ripe mashed bananas, dates, applesauce or other fruits!! In a savory recipe (e.g. when it says that you could add some honey to your salad dressing etc), please don’t add it either as for the following 21 days we are truly trying to reset our bodies and break the sugar addiction ;)! ———————————————— But it doesn’t mean restriction.
Every day, you’ll find delicious sugar-free recipes in the meal plan on The Healthy Version App — including smoothie bowls, healthy desserts, energy snacks, breakfasts, and more. ———————————————— ⭐️TIP: one of my favorite no-sugar snacks is soft dates with hazelnuts or almonds and 90-100% dark chocolate (one without added sugar)! Dates with peanut, almond or cashew butter are also super delicious! I promise this is the best & easiest snack to satisfy your sugar & chocolate cravings 😉💗! ———————————————— Here’s how to follow & complete the challenge: ✅ Your Daily Mission 1. Open the app and choose 1–2 sugar-free recipes from the meal plan or the recipe section! 2. You don’t need to exactly follow this meal plan, however you must make 1 sugar-free recipe from THV App a day & post a picture of it in the community chat or as a review underneath the recipe! 3. Tap “I’ve made this” at the bottom of the recipe to log your completion for the day! Also, check off every day in the complimentary “21-day no sugar challenge” on the app — to keep you streak up! ———————————————— ⭐️📌Share your meals, wins and struggles in the community chat to stay supported and inspired, WE ARE IN THIS TOGETHER 🌱🥒🥑⭐️!