“Balance Is Key” Meal Plan
This 7-day “Balance Is Key” meal plan is designed to be realistic, balanced, and delicious — you can always swap some of the recipes with another or repeat a meal/snack on the following day if you have any leftovers or meals prepped. Please take this meal plan only as inspiration, and not a strict plan that needs to be followed exactly this way, especially since it’s not specifically tailored or personalized to a you. The portion sizes, can also be adjusted to your own preferences and are by no means the exact portions you should or must eat. Everyone is different and the plan is flexible, so you can swap ingredients, repeat your favorite meals, or simplify when life gets hectic — all while staying nourished, satisfied, and inspired. P.s. We apologize for the unstructured ingredient list below the meal plan. That’s an IT problem that we are currently still working on solving. We hope you still enjoy this meal plan ;)!
For
4
M
I
Fruit and Vegetables
4 tbsp Mashed banana
Blueberries
8 handful Spinach
4 Carrot
5 cup Tomatoes
7.3 cup Cucumber
2 cup Sweet corn
3 cup Beetroot
4 Red bell pepper
Some211 Red onion
2 cup Arugula
17 cup Cherry tomatoes
4.3 cup Red onion (cup)
15 Avocado
16 pitted Dates
4 ripe Avocado (ripe)
3 cup Red bell pepper (cup)
3 cup Green bell pepper
20 small Tomatoes (chopped very finely)
Small Jalapeños
Some Red onion & chili pepper
Squeeze of Lime juice
8 cup Broccoli
2 Cucumber
A few Banana slices
Fresh berries
Apple slices
Avocado slices
Cherry tomatoes
Lettuce
Blueberries
Strawberries
Some Romaine lettuce
18 Bell peppers
4 cup Fresh spinach
3 cup Frozen mango
6 Banana
6 cup Spinach (cup)
1.3 cup Frozen berries
Goji berries
8 Carrots
4 cup Green peas
12 cups Spinach (cups)
8 Big beetroot
1 cup Frozen raspberries
1 cup Fresh raspberries
8 handful Greens
5 cup Romaine lettuce (cup)
2 large Bell pepper
2 cup Raw broccoli
3 cup Raspberries
3 cup Papaya
2 Mango
4 Kiwi
2 Apple
2 ripe Banana (ripe)
Strawberries
4 handful Cherry tomatoes (handful)
3 cup Mango (cup)
Some Spring onion & sesame seeds
3 cup Frozen cherries
Fresh cherries
2 Lemon
Lemon slices
8 handful Mixed greens
4 cup Watermelon
A few Fresh strawberries
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