“Balance Is Key” Meal Plan
This 7-day “Balance Is Key” meal plan is designed to be realistic, balanced, and delicious — you can always swap some of the recipes with another or repeat a meal/snack on the following day if you have any leftovers or meals prepped. Please take this meal plan only as inspiration, and not a strict plan that needs to be followed exactly this way, especially since it’s not specifically tailored or personalized to a you. The portion sizes, can also be adjusted to your own preferences and are by no means the exact portions you should or must eat. Everyone is different and the plan is flexible, so you can swap ingredients, repeat your favorite meals, or simplify when life gets hectic — all while staying nourished, satisfied, and inspired. P.s. We apologize for the unstructured ingredient list below the meal plan. That’s an IT problem that we are currently still working on solving. We hope you still enjoy this meal plan ;)!
For
4
M
I
Fruit and Vegetables
4 tbsp Mashed banana
Blueberries
4 ripe Avocado
Blueberries
Strawberries
6 Banana
8 cup Spinach
1.3 cup Frozen berries
Goji berries
A handful Arugula
A handful Tomatoes
4 Red onion
2 ripe Banana (ripe)
Strawberries
2 Lemon
Lemon slices
8 handful Spinach (handful)
4 Carrot
5 cup Tomatoes (cup)
7.3 cup Cucumber
2 cup Sweet corn
3 cup Beetroot
4 Red bell pepper
3 cup Red bell pepper (cup)
3 cup Green bell pepper
16 Avocado
20 small Tomatoes (chopped very finely)
Small Jalapeños
Some Red onion & chili pepper
Squeeze of Lime juice
A few0 Cherry tomatoes
Some Romaine lettuce
Some0 Fresh berries
8 Carrots
4 cup Green peas
12 cups Spinach (cups)
8 Big beetroot
18 Bell peppers
8 handful Greens
4 handful Cherry tomatoes (handful)
4.3 cup Red onion (cup)
8 handful Mixed greens
4 cup Watermelon
2 cup Arugula (cup)
17 cup Cherry tomatoes (cup)
8 cup Broccoli
2 Cucumber
5 cup Romaine lettuce (cup)
2 large Bell pepper
2 cup Raw broccoli
3 cup Mango
Some Spring onion & sesame seeds
A few Fresh strawberries
16 pitted Dates
A few Banana slices
Apple slices
Avocado slices
Lettuce
4 cup Fresh spinach
3 cup Frozen mango
1 cup Frozen raspberries
1 cup Fresh raspberries
3 cup Raspberries
3 cup Papaya
2 Mango
4 Kiwi
2 Apple
3 cup Frozen cherries
Fresh cherries
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