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Weekly Meal Plan

Use these recipes as inspiration throughout the week, and remember to adjust them based on your personal needs. Everyone's body is different, so listen to your hunger cues and adjust portion sizes and ingredients whenever necessary ;)!

Ingredients

For

4

M

I

Fruit and Vegetables

2 cup Frozen blueberries

5 cup Frozen raspberries

1 cup Fresh blueberries

8 tbsp Pomegranate seeds

6.7 handful Spinach

8.5 cup Tomatoes

5 cup Cucumber

4 Carrots

2 cup Red cabbage

0.5 cup Spring onion

3.5 Red onion

49 Cherry tomatoes

5 cups Red bell pepper

9 medium Carrots (medium)

1 Zucchini

2 large can Tomatoes (large can)

Raspberries

Blueberries

6 Avocado

A squeeze Lemon/lime juice

Some Sprouts

8 handful Arugula

2 Spring onion

5 small Garlic cloves (small)

1 small Red onion (small)

9.3 Garlic clove

1 small Red chili

1 medium Carrot

0.5 head Cauliflower

1 handful Fresh mushrooms

4 cup Frozen strawberries

2 Banana

4 Kiwi

4 tbsp Goji berries

4 cup Romaine lettuce

5.7 cup Red onion (cup)

4 cup Spinach (cup)

4 cup Frozen peas

1.5 cup Blueberries (cup)

1.5 cup Strawberries

4 Handful Spinach (Handful)

12 large Potatoes

4 handful Lamb's lettuce

0.5 Cucumber

4 cup Fresh spinach

9 cup Frozen mango

Strawberries

Banana slices

2 handful Fresh lettuce

1.5 cup Cherry tomatoes (cup)

4.7 Red bell pepper

Beetroot

Potatoes

Sweet potato

Sweet corn

1 cup Fresh raspberries

Spinach

Tomatoes

Cucumbers

8 handful Mixed leafy greens

2 Lemon

3 ripe Bananas

Lettuce

Carrots

Bell pepper

8 handful Mixed greens

20 medium Potatoes (medium)

4 Green bell pepper

3 cloves Garlic

Fresh vegetable sticks

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