“Vegan” Meal Plan
This 7-day vegan meal plan is designed to be realistic, balanced, and delicious — you can always swap some of the recipes with another or repeat a meal/snack on the following day if you have any leftovers. Hence, please take this meal plan only as inspiration, and not a strict plan that needs to be followed exactly this way, especially since it’s not specifically tailored or personalized to you. The portion sizes, can also be adjusted to your own preferences and are by no means the exact portions you should or must eat. Everyone is different and the plan is flexible, so you can swap ingredients, repeat your favorite meals, or simplify when life gets hectic — all while staying nourished, satisfied, and inspired. P.s. We apologize for the unstructured ingredient list below the meal plan. That’s an IT problem that we are currently still working on solving. We hope you still enjoy this meal plan ;)!
For
4
M
I
Fruit and Vegetables
Blueberries
Strawberries
2 cup Cherry tomatoes
4.4 cup Red onion
7 cup Cucumber
1.5 cup Celery
13 Carrots
4 cup Green peas
12 cups Spinach
8 Big beetroot
1.3 bag Small potatoes
3.3 ripe Avocado
4 Apple
10 stalks Celery (stalks)
1 Lemon
2 Golden kiwi
0.7 Cucumber
A few pieces Ginger
4 frozen Banana
3 cup Frozen blueberries
Blueberries
3 cup Red bell pepper
3 cup Green bell pepper
6 Avocado
20 small Tomatoes (chopped very finely)
Small Jalapeños
Some Red onion & chili pepper
Squeeze of Lime juice
8 large Sweet potato
3 cup Frozen fruit mix
4 tbsp Mashed banana
20 Potatoes
8 handful Mixed greens
4 cup Cauliflower
4.3 cup Zucchini
6 cup Tomatoes
7 cup Bell pepper
6 tbsp Coconut flakes (15g)
2 Banana
Banana slices
5 cup Romaine lettuce (cup)
2 large Bell pepper (large)
2 cup Raw broccoli
3.4 Red onion
1.3 Celery stalk
3.3 Garlic clove
3 cup Raspberries
3 cup Papaya
2 Mango
4 Kiwi
Raspberries
16 cup Spinach (cup)
4 cup Frozen peas
4 handful Salad mix
2 Red bell pepper
4 pack Raspberries (pack)
1.3 cup Mashed banana (cup)
1.3 cup Frozen raspberries
3 cup Mango (cup)
3 cup Beetroot
2 cup Radish
1.3 head Romanesco
1.3 Sugar beet
0.7 Cabbage
5.3 Zucchini
2.7 Spring onions
8.7 Garlic cloves
28 ripe Strawberries (ripe)
8 Bell peppers
4 handful Brussels sprouts
4 handful Arugula
Hazelnuts
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