“Vegan” Meal Plan
This 7-day vegan meal plan is designed to be realistic, balanced, and delicious — you can always swap some of the recipes with another or repeat a meal/snack on the following day if you have any leftovers. Hence, please take this meal plan only as inspiration, and not a strict plan that needs to be followed exactly this way, especially since it’s not specifically tailored or personalized to you. The portion sizes, can also be adjusted to your own preferences and are by no means the exact portions you should or must eat. Everyone is different and the plan is flexible, so you can swap ingredients, repeat your favorite meals, or simplify when life gets hectic — all while staying nourished, satisfied, and inspired. P.s. We apologize for the unstructured ingredient list below the meal plan. That’s an IT problem that we are currently still working on solving. We hope you still enjoy this meal plan ;)!
For
4
M
I
Fruit and Vegetables
Blueberries
Strawberries
4 frozen Banana
3 cup Frozen blueberries
Blueberries
4 tbsp Mashed banana
4.3 cup Zucchini
2 Banana
Banana slices
Raspberries
1.3 cup Mashed banana (cup)
1.3 cup Frozen raspberries
28 ripe Strawberries (ripe)
2 cup Cherry tomatoes
4.4 cup Red onion
7 cup Cucumber
1.5 cup Celery
3 cup Red bell pepper
3 cup Green bell pepper
6 Avocado
20 small Tomatoes (chopped very finely)
Small Jalapeños
Some Red onion & chili pepper
Squeeze of Lime juice
5 cup Romaine lettuce
2 large Bell pepper
2 cup Raw broccoli
16 cup Spinach
4 cup Frozen peas
3.3 Garlic clove
3 cup Mango
3 cup Beetroot
6 cup Tomatoes
7 cup Bell pepper (cup)
2 cup Radish
13 Carrots
4 cup Green peas
12 cups Spinach (cups)
8 Big beetroot
8 large Sweet potato
20 Potatoes
8 handful Mixed greens
4 cup Cauliflower
3.4 Red onion
1.3 Celery stalk
4 handful Salad mix
2 Red bell pepper
3.3 ripe Avocado (ripe)
8 Bell peppers
4 handful Brussels sprouts
5.3 Zucchini
4 handful Arugula
1.3 bag Small potatoes
3 cup Frozen fruit mix
6 tbsp Coconut flakes (15g)
4 pack Raspberries (pack)
10 stalks Celery (stalks)
1.3 head Romanesco
1.3 Sugar beet
0.7 Cabbage
2.7 Spring onions
Hazelnuts
4 Apple
1 Lemon
2 Golden kiwi
0.7 Cucumber
A few pieces Ginger
3 cup Raspberries (cup)
3 cup Papaya
2 Mango
4 Kiwi
Cancel
