



Balanced 7-Day Meal Plan
Use these recipes as inspiration throughout the week, and remember to adjust them based on your personal needs. Everyone’s body is different, so listen to your hunger cues and adjust portion sizes / ingredients whenever necessary ;).
For
4
M
I
Fruit and Vegetables
2 cup Mushrooms
100 Cherry tomatoes
12 Avocado
4 handful Arugula
4 small Carrots
6 cups Brussels sprouts
6 Garlic clove
1 cup Spring onion
7 cup Red onion
6 Bell peppers
4.4 Red onion
7 cup Tomatoes
8 handful Greens
3.3 cup Zucchini
6 Banana
Banana slices
Blueberries
4 cup Chopped lettuce
5 cup Cucumber
3 cup Beetroot
Squeeze of Lemon/lime
9 cup Cherry tomatoes (cup)
2 cup Frozen peas
4 Spring onions
2 large Carrot
1 Red bell pepper
3 Lemon
Fresh berries
Apple slices
Avocado slices
Cucumber
Lettuce
Tomatoes
Fruit
A few Romaine lettuce leaves
2 can Sweet corn
4 large Apple
4 cup Spinach
1.3 cup Frozen berries
Goji berries
4 medium Beetroot (medium)
100 g Red onion (g)
6 ripe Avocado (ripe)
2 medium Persimmon
1.3 cup Blueberries (cup)
1.3 cup Blackberries
Strawberries
2 Yellow bell pepper
8 tsp Chili pepper (tsp)
6 cups Mushrooms (cups)
20 Carrots
8 cups Broccoli
8 cups Cauliflower
2 large Bananas
2 large Carrots (large)
0.3 cup Shredded coconut
0.4 cup Goji berries (cup)
0.7 ripe Banana (ripe)
2 cup Cooked peas
4 small Carrot (small)
4 cup Mixed salad greens
4 cup Cauliflower (cup)
8 handfuls Arugula (handfuls)
3 cup Red bell pepper (cup)
16 Medjool dates
12 slices Lemon (slices)
4 tbsp Mashed banana
4 cup Broccoli florets
Sliced Green onions
2 tsp Fresh ginger (tsp)
2 bag Baby spinach
3 cup Frozen fruit mix

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