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Balanced 7-Day Meal Plan

Use these recipes as inspiration throughout the week, and remember to adjust them based on your personal needs. Everyone’s body is different, so listen to your hunger cues and adjust portion sizes / ingredients whenever necessary ;).

Ingredients

For

4

M

I

Fruit and Vegetables

2 cup Mushrooms

100 Cherry tomatoes

12 Avocado

4 handful Arugula

4 small Carrots

6 cups Brussels sprouts

6 Garlic clove

1 cup Spring onion

7 cup Red onion

6 Bell peppers

4.4 Red onion

7 cup Tomatoes

8 handful Greens

3.3 cup Zucchini

6 Banana

Banana slices

Blueberries

4 cup Chopped lettuce

5 cup Cucumber

3 cup Beetroot

Squeeze of Lemon/lime

9 cup Cherry tomatoes (cup)

2 cup Frozen peas

4 Spring onions

2 large Carrot

1 Red bell pepper

3 Lemon

Fresh berries

Apple slices

Avocado slices

Cucumber

Lettuce

Tomatoes

Fruit

A few Romaine lettuce leaves

2 can Sweet corn

4 large Apple

4 cup Spinach

1.3 cup Frozen berries

Goji berries

4 medium Beetroot (medium)

100 g Red onion (g)

6 ripe Avocado (ripe)

2 medium Persimmon

1.3 cup Blueberries (cup)

1.3 cup Blackberries

Strawberries

2 Yellow bell pepper

8 tsp Chili pepper (tsp)

6 cups Mushrooms (cups)

20 Carrots

8 cups Broccoli

8 cups Cauliflower

2 large Bananas

2 large Carrots (large)

0.3 cup Shredded coconut

0.4 cup Goji berries (cup)

0.7 ripe Banana (ripe)

2 cup Cooked peas

4 small Carrot (small)

4 cup Mixed salad greens

4 cup Cauliflower (cup)

8 handfuls Arugula (handfuls)

3 cup Red bell pepper (cup)

16 Medjool dates

12 slices Lemon (slices)

4 tbsp Mashed banana

4 cup Broccoli florets

Sliced Green onions

2 tsp Fresh ginger (tsp)

2 bag Baby spinach

3 cup Frozen fruit mix

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