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Weekly Balanced Meal Plan
Use these recipes as inspiration throughout the week, and remember to adjust them based on your personal needs. Everyone's body is different, so listen to your hunger cues and adjust portion sizes and ingredients whenever necessary ;)! A few things that will make this week effortless: on Sunday evening, prep your overnight oats for Monday and Tuesday — it takes five minutes and means two mornings completely sorted before the week even starts. If you're making the Pulled Chicken Salad on Monday, cook a larger batch of chicken so it can double up in the High Protein Dinner Bowl on Tuesday — cooked once, two meals. The Beef Stir-Fry on Friday and the Fruity Chicken Salad on Saturday both come together quickly, making them ideal for evenings when you want something satisfying without spending long in the kitchen. For snacks, prep your nut portions and wash your fruit at the start of the week so they're grab-and-go — removing that small moment of friction makes a real difference ;)!
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Fruit and Vegetables
10 cup Cherry tomatoes
16 Avocado
5 Red onion
2 cup Frozen peas
4 Spring onions
2 large Carrot
2 Red bell pepper
2 cup Zucchini
1 Lemon
4 medium Apple / pear
2.3 medium Cucumber
3 medium Avocado (medium)
48 Cherry tomatoes
A handful Fresh spinach
8 cup Broccoli
2 Cucumber
2.6 cup Red onion (cup)
12 Bell peppers
2 cup Frozen raspberries
2 cup Frozen blueberries
2 cup Fresh mango
Blueberries
Strawberries
5 cup Tomatoes
6.3 cup Cucumber (cup)
4 cloves Garlic
1 Red chili
1 medium Zucchini (medium)
7 cup Fresh blueberries
2 cup Mushrooms
8 handful Arugula
4 cup Cauliflower
8 Carrots
8 handfuls Arugula (handfuls)
3 cup Red bell pepper (cup)
8 handful Lettuce
A few Radish
A few Fresh berries
4 handful Cherry tomatoes (handful)
2 small heads Romaine lettuce
8 Button mushrooms
3 medium Carrots (medium)
200 g Cauliflower florets
200 g Zucchini (g)
1 Yellow bell pepper
200 g Sweet corn
8 handful Lamb's lettuce
4 branch Green grapes
4 medium Orange
2 Grapefruit
1 Fresh mango
4 medium Apple
4 Fresh fig
1 cup Fresh blackberries
1.5 cup Blueberries (cup)
2 cup Green beans
1.5 cup Beetroot
4 cup Fresh spinach leaves
4 Fresh fig
3 cup Mango
Some Spring onion & sesame seeds
667 g Frozen seasoned spinach
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