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Gluten-Free Meal Plan

Use these recipes as inspiration throughout the week, and remember to adjust them based on your personal needs. Everyone’s body is different, so listen to your hunger cues and adjust portion sizes / ingredients whenever necessary ;).

Ingredients

For

4

M

I

Fruit and Vegetables

2 cup Mushrooms

145 Cherry tomatoes

9 Avocado

4 handful Arugula

8 handful Fresh arugula

3 cup Cucumber

5 cup Cherry tomatoes (cup)

11 cup Red onion

1 Onion

8 clove Garlic

1 cup Sweet corn kernels

4 handful Lettuce

Some Lime/lemon

A squeeze Lime juice

2 tbsp Lime juice (tbsp)

4 branch Green grapes

4 medium Orange

2 Grapefruit

1 Fresh mango

4 medium Apple

1 medium Cucumber (medium)

4 cup Frozen mango chunks

4 cup Frozen mixed berries

7 cup Fresh blueberries

1 cup Fresh blackberries

10 Spring onions

8 handful Mixed salad greens

A few Lemon slices

6 ripe Avocado (ripe)

2 Lemon

16 Medjool dates

12 slices Lemon (slices)

4 medium Avocado (medium)

8 cup Fresh spinach leaves

4 Fresh fig

1.3 cup Pomegranate seeds

5 cup Tomatoes

8 handful Lettuce (handful)

A few Radish

3.7 Red onion

20 Garlic cloves

2 bag Baby spinach

Strawberries

1000 g Frozen green peas

4 cloves Garlic (cloves)

2.7 Red bell pepper

3 cup Green peas

1 Leek

4 medium Cooked beetroot

A few0 Banana slices

Fresh berries

Apple slices

Avocado slices

0.5 Cucumber

Lettuce

6 handful Fresh spinach

4 cup Frozen mango

8 tbsp Goji berries

Blueberries

Raspberries

4 handful Romaine lettuce

1 cup Sweet corn

600 g Blueberries (g)

240 g Broccoli

8 handful Kale

4 pack Blueberries (pack)

1.3 large Ripe banana

- Papaya / peach

8 small heads Romaine lettuce (small heads)

6.7 handful Spinach

Zucchini

Beetroot

Potatoes

Sweet potato

Sweet corn

8 large Beetroots

360 g Carrots

300 g Zucchini (g)

8 tsp Chili pepper (tsp)

6 cups Mushrooms (cups)

12 Carrots

8 cups Broccoli (cups)

8 cups Cauliflower

2 cup Frozen peas

4 medium Ripe bananas

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